The Comfort Project

Thank you for your Birthday Wishes Please read below, participate and share!

lee Guerette comfort mindfulness self care time wellness yoga

Thank you for your Birthday Wishes Please read below, participate and share!

When you look at your cell phone an avalanche of information tends to ramp up anxiety and distraction. (me too) To thrive, everybody needs comfort. Do you have a favorite way to comfort yourself? It would mean the world to me if you would share your ideas about comfort, the activity, and how it soothes and makes you happy?

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Icons and their meaning

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Icons and their meaning

This apple tree is giving up its shape and substance up to feed other creatures. Collapsing in on itself, an icon of how we build our life up from the carpet of rich nourishment of others who whether willing or not, sacrificed and died before our time to provide us nourishment and wisdom.

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We are ALL heros in our Dreams

lee Guerette

We are ALL heros in our Dreams

Heroes in a Dream 2020 LEE GUERETTE :HEROES IN A DREAM I like to be admired. Sometimes I’ll find a person who thinks well of me and says things like   “Oh that must have been awful for you. How could you stand it?” My ego gobbles up the compliment and feels very smug. “Ah”, she says, “I am hard done by but courageous.”  How sweet the satisfaction of triumph over those evildoers. While meditating, it was seen how the ego just loves complaining to gain recognition. There was a vision of a group of people marching up a dusty country road. At...

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Self-Soothing by lee (Myquietcomfort.com)

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Self-Soothing  by lee   (Myquietcomfort.com)

The root of compassion for others is compassion for yourself.

Most, if not all of us suffer from an inner voice that is harsh and critical. It sounds like an angry parent.  When we make a mistake we might hear ‘Well, if you were paying attention, that would not have happened”.

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Therapist Teaches Circle of comfort

lee Guerette

https://myquietcomfort.com/pages/emotional-intelligence-and-cognitive-yoga

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