The Comfort Project — comfort
Artful Service verses Co-Dependent Behavior
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Artful service verses Co-dependence If you happened to be one of the many people who have been raised in families where the needs of one family member demand and absorb most of the resources, time and attention from everyone in the family you might be confused about the difference between artful service and co-dependent behavior An alcoholic, mentally ill or physically needy person often requires or so it seems, everyone doing things for that individual. To keep them working, clothes are put out, phone call made, paperwork organized. To keep them happy, we are cheerful, don’t complain about our troubles....
My Quiet Comfort
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When you look at your cell phone an avalanche of information tends to ramp up anxiety and distraction. (me too) To thrive, everybody needs comfort. Do you have a favorite way to comfort yourself? It would mean the world to me if you would share your ideas about comfort, the activity, and how it soothes and makes you happy?
Doing one thing at a time
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Most of the time, we are thinking, and in that “dream,” we believe we are being attentive. However, if the mind is making comments or subtly shifting from liking to disliking the task, these will actually block your availability to attend.