All about Comfort — wellness

Self-Soothing by lee (Myquietcomfort.com)

compassion figets mindfulness self care wellness yoga

Self-Soothing  by lee   (Myquietcomfort.com)

The root of compassion for others is compassion for yourself.

Most, if not all of us suffer from an inner voice that is harsh and critical. It sounds like an angry parent.  When we make a mistake we might hear ‘Well, if you were paying attention, that would not have happened”.

Read more →