The Comfort Project — wellness
My Quiet Comfort
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When you look at your cell phone an avalanche of information tends to ramp up anxiety and distraction. (me too) To thrive, everybody needs comfort. Do you have a favorite way to comfort yourself? It would mean the world to me if you would share your ideas about comfort, the activity, and how it soothes and makes you happy?
Self-Soothing by lee (Myquietcomfort.com)
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The root of compassion for others is compassion for yourself.
Most, if not all of us suffer from an inner voice that is harsh and critical. It sounds like an angry parent. When we make a mistake we might hear ‘Well, if you were paying attention, that would not have happened”.